North Raleigh CrossFit: 07/16/16

1RM Back Squat on Monday, foos!

Strength

Front Rack Box Step Up:
3 x 10 (each leg) at moderate weight

Conditioning

Team “Wittman”
7 Rounds:
15 KBS (24/16kg)
15 Power Cleans (95/65)
15 Box Jumps (20/20)