North Raleigh CrossFit: 07/14/15

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Strength

EMOM 12:
1) 7 Hang Power Clean @ 50%
2) 5-10 HSPUs (strict for as long as possible)
3) 15 KBS (24/16kg)

Conditioning

2K Row for time

*Compare conditioning to 03/24/15 and 10/15/14

Note: We will have heats for the row. If you’re waiting on a rower you may start on the midline.

Midline

Turkish Get-up
3×2 (each arm) – Moderate Weight