North Raleigh CrossFit: 07/12/17

Strength

Back Squat
6×2 @ 65%, rest 60 seconds

Conditioning

5 Rounds:
15 Burpees
50 Double Unders

*Compare conditioning to 01/11/17

Midline

Partner Pallof Press: 3 sets on each side with a 10-second hold – Partner shakes band (Red or Blue band)