North Raleigh CrossFit: 07/11/17

Deload Week!

Strength

Every 60 seconds for 10 Rounds:
2 Power Snatch at 70%

Skill

6 min to work on any gymnastic skill of your choice! Choose your weakness!

Conditioning 

21-15-9
Power Cleans (155/110)
Lateral Box Jump Overs (24/20)
Run 300/Run 200/Run 100