North Raleigh CrossFit: 07/10/17

DELOAD WEEK!

Strength
Back Squats:
6×2 @ 70%, rest 90 sec

Conditioning 

1) EMOM 10:
Even: 20 Front Squats (95/65)
Odd: Rest

2) EMOM 10:
Even: 20 Push Press (95/65)
Odd: Rest

* Scale to a weight you can perform UB and fast!
** There is no rest between EMOMs