North Raleigh CrossFit: 07/07/17

Strength

Deadlift:
2×2 @ 100%, rest 3 min

Conditioning 

3 Rounds:
Run 300m (200m + 100m turnarounds)
30 Wallballs (20/14)
15 KBS (24/16)

*18 min time cap. Remaining reps will be added to your final time.