North Raleigh CrossFit: 07/07/15

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Strength

Back Squat:
5×3 @ 65%, rest 90 seconds

*1RM Clean and Jerk on Wed.  Don’t try to be a hero and go heavy today.

Skill

10 minutes to work on 2 gymnastic skills of your choice. Alternate between movements every 2 minutes.

Conditioning

9-15-21

TTB
Push Press (115/75)