North Raleigh CrossFit: 07/01/16

Strength

Snatch:
3 singles @ 85%, rest 90 seconds

Skill

8 min to work with a partner on Wall Pulls and Partner Wall Walks

Conditioning

AMRAP 7:
3 Deadlifts (225/155)
3 Hand Release Push-ups
3 10m Sprints
6 Deadlifts
6 Hand Release Push-ups
6 10m Sprints
9 Deadlifts
9 Hand Relaase Push-ups
9 10m Sprits
12 Deadlifts
12 Hand Release Push-ups
12 10m Sprints
** Reps continue to increase by 3 until the end of the 7 min