North Raleigh CrossFit: 06/30/17

Strength

Deadlift:
3×3 @ 95%, rest 3 min

Conditioning

4 Rounds:
40 Seconds ME Row Calories
20 Seconds Rest
40 Seconds ME Wallballs (20/14)
20 Seconds Rest
40 Seconds ME TTB
20 Seconds Rest
40 Seconds ME Double Unders
20 Seconds Rest