North Raleigh CrossFit: 06/30/15

Strength

Overhead Squat
3×3 @ 70%, rest 90 second

Skill

10 minutes to work on any 2 gymnastic skills of your choice. Alternate between movements every 2 minutes.

Conditioning

AMRAP 7:

7 Box Jumps (24/20)
7 Burpees
7 Pull-ups