North Raleigh CrossFit: 06/29/15

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Contact Jonathan at jonathan@northraleighcrossfit.com to sign up for our Summer Bootcamp!

Strength

1) Snatch:
2×2 @ 65%, rest 90 sec
2×3 @ 70%, rest 90 sec

*1RM SNATCH NEXT MONDAY!!!*

2) Back Squat:
5×3 @ 70%, rest 90 sec

Conditioning

Buy-in:
20 HSPUs

-Then-

21-15-9

Deadlifts (225/155)
Run 400m