North Raleigh CrossFit: 06/24/16

Strength

20 Min to establish a 2+1 Clean and Jerk Max

Conditioning 

Tabata Row
Rest 1 Min
Tabata Air Squat
Rest 1 Min
Tabata Push-ups

*Tabata is 8 Rounds of 20 seconds of work followed by 10 seconds of rest. Lowest round will be your score.