North Raleigh CrossFit: 06/24/15

unnamed (25)

Strength

1) 15 minutes to work on clean and jerk technique from all three positions – hip, knee, floor. You may also spend time working on the jerk by itself if you choose.

2) 15 minutes to establish a 1rm Power Clean and Jerk

Conditioning

21-15-9

Wallballs (20/14)
TTB
Clapping Push-ups