North Raleigh CrossFit: 06/23/17

Strength

Deadlift:
4×4 @ 90%, rest 2-3 min

Conditioning

AMRAP 15:
25 ABMAT Situps
10 Push Press (135/95)
5 Bar Muscle Ups
*Must be push press – Not push jerk

Cash Out

10 Looking Stupids + Foam Rolling