North Raleigh CrossFit: 06/22/15

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Strength

1) 15 minutes to work on snatch technique from all three positions (hip, knee, floor). Stay light and focus on 100% perfect form.

2) 15 minutes to establish a 2RM Back Squat

Conditioning

“Helen”

3 Rounds:
Run 400
21 KBS (52/35)
12 Pullups

*Compare conditioning to 03/16/15