North Raleigh CrossFit: 06/21/16

Strength

20 min to establish a 2RM Snatch

Conditioning

AMRAP 6:
5 Hang Power Snatch (115/75)
10 TTB
30 Double Unders

-Rest 2 min-

AMRAP 6:
5 Hang Power Snatch (115/75)
10 TTB
30 Double Unders

*Note: You will have 2 different AMRAP scores.