North Raleigh CrossFit: 06/20/17

Strength

Every 90 seconds for 10 rounds:
1 Snatch @ 80%

Conditioning
AMRAP 8:
5 Double Unders
3 Cleans (185/125)
10 Double Unders
3 Cleans
15 Double Unders
3 Cleans
20 Double Unders
6 Cleans
25 Double Unders
6 Cleans
30 Double Unders
6 cleans
35 Double Unders
9 Cleans
Etc., adding 5 reps to the Double Unders each round, and 3 reps to the Clean every 3 rounds.