North Raleigh CrossFit: 06/17/15

unnamed (22)

Strength

1) Clean and Jerk:
3 singles @ 80%, rest 90 seconds

2) Front Squat:
3×2 @ 80%, rest 90 seconds

Conditioning

CrossFit Open 13.2

AMRAP 10:
5 Shoulder to Overhead (115/75)
10 Deadlifts (115/75)
15 Box Jumps with Step Down (24/20)
* original workout is without step down