North Raleigh CrossFit: 06/16/15

unnamed (21)

Strength

Overhead Squat:
3×2 @ 85%, rest 90 seconds

Skill

10 minutes to work on 2 gymnastic skills of your choice. Alternate between skills every 2 minutes

Conditioning

“Elizabeth”

21-15-9
Power Cleans (135/95)
Ring Dips
*Compare conditioning to 04/01/14