North Raleigh CrossFit: 06/13/17

Strength

Overhead Squat:
3 @ 75%, rest 90 sec
3 @ 80%, rest 90 sec
3 @ 75%

Skill

6 min to work on any skill of your choice! Time to focus on your biggest weakness!

Conditioning

“Grace”
30 Clean and Jerks (135/95)
*Compare to 11/09/16