North Raleigh CrossFit: 06/13/16

mon

Strength

1a) Back Squat
3×3 @ 80%, rest 90 seconds

1b) 3 x ME Strict Pull-ups, rest 90 sec after pull-ups

**Scale for Pull-ups is Ring Rows

Conditioning

4 Rounds:
21 Wallballs (20/14)
12 Burpess

Cash Out

2 Min ME Double Unders
2 Min Rest
2 Min ME Double Unders