North Raleigh CrossFit: 06/12/17

Strength

Back Squat:
5×5 @ 85%, rest 2-3 min

Conditioning

4 Rounds:
40 Seconds ME Double Unders
20 seconds Rest
40 Seconds ME Burpees
20 seconds Rest
40 Seconds ME KB Swings (24/16kg)
20 Seconds Rest