North Raleigh CrossFit: 06/12/15

Strength

Power Clean:
5×2 @ 75%, rest 90 seconds

Skill

10 minutes to work on 2 gymnastic skills of your choice. Alternate b/w skills every 2 minutes

Conditioning

AMRAP 20:
Run 400
Max Effort UB Strict Pullups
*Record Number of Strict Pullups