North Raleigh CrossFit: 06/09/15

unnamed (18)

Strength

Overhead Squat:
5×2 @ 80%, rest 90 seconds

Conditioning

20 Ground to Overhead (95/65)
Run 800m
20 Ground to Overhead (95/65)
Run 800m

Midline/Stability

Pallof Press:
3 sets each side with a 10 sec hold