North Raleigh CrossFit: 06/08/16

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Strength

Push Press:
5×2 @ 80%, rest 90 seconds

Conditioning

Every 2 Min for 6 Rounds:

Run 200m
20 KBS (24/16kg)

Midline

Partner Pallof Press:
3 sets on each side with a 10 second hold – Partner shakes band