North Raleigh CrossFit: 06/07/16

Strength

Snatch:
1×2 @ 70%, rest 90 sec
4×2 @ 75%, rest 90 sec

Skill

6 minutes to work with a partner on Handstand Shrugs and Handstand Shrugs and Shifts. One partner works while the other partner observes and coaches.

Conditioning

AMRAP 10:
10 Burpees Over Bar
10 Power Cleans (155/110)