North Raleigh CrossFit: 06/06/17

Strength

Snatch from Knee:
5 @ 68%, rest 2 min
5 @ 72%, rest 2 min
5 @ 68%

Conditioning

Even Min: 5 Burpees
Odd Min: Death by Clean and Jerk (any type) @ 75%

**Death by C&J…
Min 1: 1 C&J
Min 3: 2 C&J
Min 5: 3 C&J
Go until you are no longer able to complete the reps in corresponding min