North Raleigh CrossFit: 06/06/16

andrea

Strength

1a) Back Squat:
3×4 @ 75%

1b) 3 x ME Strict Pull-ups, rest 90 seconds after the Pull-ups

**NOTE: Scale for Strict Pull-ups is ME set of *challenging* Ring Rows

Conditioning

“Karen”
150 Wallballs for time (20/14)

Cashout

2 Min ME Double Unders
Rest 2 Min
2 Min ME Double Unders

*Compare Cashout to 05/31/16. You may start DUs on your own.