North Raleigh CrossFit: 06/05/15

unnamed (15)

Strength

Power Snatch:
5×2 @ 70%, rest 90 seconds

Conditioning

5 Muscle-Ups
10 Box Jumps (30/24)
Run 200m
7 Muscle-Ups
14 Box Jumps (30/24)
Run 300m
9 Muscle-Ups
18 Box Jumps (30/24)
Run 400m

Midline

Hollow Rock Holds:
3 x 30 seconds, rest 30 seconds b/w sets