North Raleigh CrossFit: 06/03/16

donut1

Happy Fri-yay AND National Donut Day!!!

Strength

Power Snatch
5×2 @ 70%, rest 90 sec

Conditioning

27-21-15-9-3
Deadlifts (225/155)
3-9-15-21-27
Push-Ups

Midline/Stability
Barbell or KB TGU – 3×2 (each side) @ moderate weight