North Raleigh CrossFit: 06/02/15

Strength

Overhead Squat:
3×3 @ 70%, rest 90 seconds 

Skill

10 minutes to work on 2 gymnastic skills of your choice. Alternate b/w movements every 2 minutes.

Conditioning

AMRAP 10:
12 Pull-ups
12 Push-ups
12 ABMAT Situps