North Raleigh CrossFit: 06/01/15

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Strength

1) Snatch:
2×2 @ 65%, rest 90 sec
2×2 @ 70%, rest 90 sec

2) Back Squat:
5×3 @ 70%, rest 90 sec

Conditioning

AMRAP 3:
12 Front Rack Barbell Lunges (95/65) – in place, not walking
6 Burpees over the Bar

– Rest 2 min –

AMRAP 3:
12 Front Rack Barbell Lunges (95/65) – in place, not walking
6 Burpees over the Bar