North Raleigh CrossFit: 05/31/16

tuesday

Strength

Back Squat:
5×3 @ 70%, rest 90 seconds

Conditioning

For Time:
40 Wallballs (20/14)
20 TTB
30 Wallballs (20/14)
15 TTB
20 Wallballs (20/14)
10 TTB

Cashout

2 min max effort DUs
rest 2 min
2  min max effort DUs

*Note: You may start the DUs on your own.