North Raleigh CrossFit: 05/27/16

friday

Strength

Every 90 Seconds: 3 Position Clean (High Hang, Knee, Floor)
1 Round @ 65%
1 Round @ 70%
1 Round @ 75%
1 Round @ 80%
1 Round @ AHAP

Conditioning

50 Double Unders
21 KBS (32/24 kg)
21 Thrusters (115/80)
40 Double Unders
15 KBS (32/24 kg)
15 Thrusters (115/80)
30 Double Unders
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