North Raleigh Crossfit: 05/27/15

Strength

20 minutes to establish a 3RM Front Squat

Skill

10 minutes to work on 2 gymnastics skills. Alternate between movements every 2 minutes.

Conditioning

For time:

10 down to 1 of Burpees
25 DU after each round of Burpees

*Compare conditioning to 09/12/14