North Raleigh CrossFit: 05/26/17

Strength

Deadlift:
6×4 @ 80%, rest 90 sec

Conditioning

EMOM 10:
10 KBS (24/16kg)
10 Box Jumps (24/20)
*Modify Reps based off of what you can complete the first round

Midline

Weighted Plank Hold (elbows):
4 x 45 seconds on/30 seconds off @ AHAP
*drop weight if you need to break during your 45 seconds