North Raleigh CrossFit: 05/26/15

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Saturday’s “Murph” Crew

Strength

15 minutes to establish a 3rm Overhead Squat

Conditioning

Run 400m
30 Wall Balls (20/14)
10 Hang Cleans (full squat – 185/125)
30 Wall Balls (20/14)
Run 400m

Midline

3×6 each leg:
1 Arm/1 Leg KB RDL @ moderate weight