North Raleigh CrossFit: 05/25/16

Strength

Push Jerk:
5×3 @ 60%, rest 90 seconds

Skill

8 minutes to work on your pull-ups. Find the phase in the attached document that best suites your current ability, and alternate every 2 minutes between any 2 of the progressions/drills.

Conditioning 

AMRAP 12:
Run 200
15 TTB