North Raleigh CrossFit: 05/23/17

Strength

Snatch Complex: (Snatch Pull/Power/Full)
1 @ 65%, rest 60 sec
2 @ 70%, rest 90 sec
2 @ 70%, rest 90 sec
1 @ 65%

 

Conditioning

4 Rounds:
45 Seconds ME Power Cleans (155/105)
15 Second Rest
45 Seconds ME Ring Dips
15 Seconds Rest
45 Seconds Double Unders
1 Min Rest