North Raleigh CrossFit: 05/20/16

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Strength

Every 90 seconds for 9 Rounds: 3 Position Snatch (High hang, Knee, Floor)
3 Rounds @ 65%
3 Rounds @ 70%
3 Rounds @ 75%

Conditioning

For Time:
40 Front Squats (135/95)
30 Box Jumps (24/20)
20 TTB
10 Muscle Ups

*MU Scale = 20 CTB Pull-ups
**20 min time cap
*** If you are not completed with the workout by the 20 min time cap then you will add however many reps are remaining as additional seconds. Example: if at 20 min I have 1 MU left my time will be 20:01