North Raleigh CrossFit: 05/20/15

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Strength

1) 3 Position Clean (floor, knee, hip)
3 sets @ 75% of your Clean 1rm, rest 90 seconds b/w each set (not b/w each lift)

2) Front Squat:
5×3 @ 75%, rest 90 seconds

Conditioning

9-7-5-3

Push Press (185/125)
Strict Pullups

Cash Out
4 minutes mobility with a foam roller or lax ball