North Raleigh CrossFit: 05/16/17

Strength

Overhead Squat: (percentages based off of Snatch 1RM)
1×5 @ 75%, rest 90 sec
1×5 @ 80%, rest 90 sec
1×5 @ 80%, rest 90 sec
1×5 @ 75%

Conditioning

9-15-21-15-9
Thrusters (95/65)
Lateral Box Jumps (24/20)

*Compare conditioning to 01/20/17

Midline

1 arm/1 leg KB RDL – 3 x 6 each side