North Raleigh CrossFit: 05/16/16

monday

Strength

Back Squat:
5×5 @ 75%, rest 90 seconds

Conditioning 

(From Outlaw CrossFit)

800 Meter Run
21 Unbroken* Strict Press (95/65)
800 Meter run
18 Unbroken* Strict Press
800 Meter run
15 Unbroken* Strict Press

**10 burpee penalty any time you break the presses. Burpees must be performed before completion of the workout and are counted as part of your time.