North Raleigh CrossFit: 05/15/15

unnamed (6)

Strength

Power Clean and Jerk:
5×3 @ 70%, rest 2 min

Conditioning

AMRAP 8 min:
Run 200m
20 Pistols (alternating)
10 Push Jerks (135/95)
-then-
3 min ME Lateral Burpees (over bar)

Midline/Stability

Pallof Press:
3 sets each side with a 10 sec hold