North Raleigh CrossFit: 05/13/16

jason

Strength

3 Position Clean (hip, knee, floor) – Every 90 seconds for 12 Rounds:
4 Rounds @ 60%
4 Rounds @ 65%
4 Rounds @ 70%

Conditioning 

“Annie”

50-40-30-20-10
Double Unders
ABMAT Situps

*Compare to 1/12/16

Cashout
Wall sit for time!!