North Raleigh CrossFit: 05/12/17

Strength

Clean from Knee:
3×5 @ 70%, rest 90 seconds

Conditioning 

4 Rounds:

45 seconds max Cal row (or ski)
rest 15 seconds
45 seconds max Overhead Squats (95/65)
rest 15 seconds
45 seconds max Burpees
Rest 1 min