North Raleigh CrossFit: 05/12/15

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Strength

Overhead Squat:
5×3 @ 70%, rest 90 seconds

Skill

10 minutes to work on 2 gymnastic skills of your choice. Alternate between movements every 2 minutes.

Conditioning

6 Rounds:
10 KBS (52/35)
10 TTB
10 Thrusters (95/65)