North Raleigh CrossFit: 05/11/16

steven

Strength

Push Jerk
5×3 @ 60%, rest 90 seconds

Conditioning

AMRAP 10:
10 Box Jumps (30/24)
20 Burpees

 

Midline/Stability

Since we ran out of time yesterday…
1 Arm/1 Leg KB RDL – 3×6 each side