North Raleigh CrossFit: 05/10/17

Strength

Back Squat
6×2 @ 75%, rest 60 seconds

Conditioning 

6-18-30-42-30-18-6
ABMAT Situps
3-9-15-21-15-9-3
Wallballs (20/14)

Cash Out

2 min ME Double Unders
2 min rest
2 min ME Double Unders