North Raleigh CrossFit: 05/10/16

cakemix

Strength

3 Position Snatch (hip, knee, floor) – Every 90 seconds for 12 Rounds:
4 Rounds @ 60%
4 Rounds @ 65%
4 Rounds @ 70%

Conditioning

Run 400
50 Pull-ups
Run 400
50 Ring Dips
Run 400

Midline/Stability

1 Arm/1 Leg KB RDL – 3×6 each side